High School Main Menu

Below is the menu for the next 4 weeks. Today is the day that is highlighted.

Mon 05/20/13 Chicken Fryz Dinner Roll Green Beans Sweet Potato Puffs Fresh Fruit	Tue 05/21/13 Cheese Filled Breadsticks w/ Marinara Sauce Tossed Salad Carrots Fresh Fruit	Wed 05/22/13 Meatball Sub Onion Rings Broccoli Fresh Fruit	Thu 05/23/13 Chicken Patty on a Roll Mashed Potatoes Baked Beans Fresh Fruit	Fri 05/24/13 Pizza Tossed Salad Carrots Fresh Fruit
Mon 05/27/13 NO SCHOOL MEMORIAL DAY	Tue 05/28/13 Hotdog on a Roll Sweet Potato Fries Broccoli Fresh Fruit	Wed 05/29/13 Baked Chicken Macaroni Salad Cucumber Salad Fresh Fruit	Thu 05/30/13 Pork Barbecue on a Roll Mashed Potatoes Carrots w/ Dip Fresh Fruit	Fri 05/31/13 Pizza Tossed Salad Applecrisp

Carbohydrate Counts
The following list shows carbohydrate counts that were taken from nutrition labels of foods used in our lunch program.
Menu Item				Serving size				Carb ct (grams)
Popcorn Chicken				15 pieces				16
Chicken Nuggets				5 nuggets				14
Chicken Patty				1 patty				11
Chicken Fryz				8 strips				12
Chicken Strips				3 strips				12
Chicken Sub				1 patty				12
Chicken Fajita				2 oz				2
Meatballs				3 count				12
Hamburger				1 burger				0
Hot Dog				1 dog				23
Cheese Steak				1 steak				23
Grilled Cheese				1 sandwich				30
PB&J Sandwich				1 sandwich				45
French Toast Sticks				4 sticks				42
Sausage Patty				1 patty				0
Taco/ Soft Shell				2 tortillas				29
Taco/ Hard Shell				2 shells				32
Macaroni & Cheese				3 oz				41
Pasta				4 oz				38
Meat Sauce				4 oz				10
Alfredo Sauce				4 oz				12
Pierogies				4 count				44
Pork Barbecue				1 serving				14
Roast Beef & Cheddar				1 serving				2
Cheese Filled Breadsticks				1 serving				36
Pizza Plain				1 slice				36
Tuna				2 oz				2
Turkey				2 oz				3
Ham				2 oz				3
French Fries				3 oz				25
Potato Puffs				3 oz				20
Hash Brown Potato				1 patty				15
Onion Rings				5 rings				28
Rice				1/2 cup				37
Soft Pretzel				2.5 oz				39
Mashed Potatoes				1/2 cup				44
Corn				1/2 cup				13
Green Beans				1/2 cup				7
Broccoli				1/2 cup				5
Potato Chips				1 serving				17
Pretzels				1 serving				20
Popcorn				1 serving				13
Apple				1 med				16
Orange				1 med				21
Banana				1 petit				20
Watermelon Wedge				1wedge				5
Cantelope Wedge				1 wedge				7
Grapes				1/2 cup				12
Applesauce				1/2 cup				23
Canned Peaches				1/2 cup				17
Canned Pineapple Tidbits				1/2 cup				17
Canned Pears				1/2 cup				20
Italian Dressing				2 TBSP				1
Ranch Dressing				2 TBSP				2
FF Ranch Dressing				2 TBSP				0
Salsa				1/4 cup				5
Marinara Sauce				1/2 cup				12
Sweet & Sour Sauce				2 TBSP				14
Barbecue Sauce				2 TBSP				8
Hot Sauce				1TBSP				0
Ketchup				1 TBSP				4
Cheddar Cheese Sauce				1 TBSP				2
Mayo				1 TBSP				1
Syrup				2 TBSP				26
Fruit Juice				4 oz				18
Apple Juice				4 oz				13
Orange Juice				4 oz				13
1% Chocloate Milk				half pint				25
Skim Milk				half pint				13
1% White Milk				half pint				13
2% White Milk				half pint				12
Chocolate Pudding				1/2 cup				27
Vanilla Pudding				1/2 cup				24
Jello				1/2 cup				19
Brownie				1 each				23
White Cake w/ Cinnamon				1 each				22
Applecrisp				1 each				27
Sugar Cookie				1 each				12
Choc Chip Cookie				1 each				17
Frozen Fruit Ice				1 each				15
Sherbet				1 each				30
Mitey Bites				1 each				27
Cho/Vanilla Dixie Cup				1 each				26
Orange Buddy Bar				1 each				17
Lime Buddy Bar				1 each				17
Yogurt				1 each				23
White Bread				2 slices				22
Wheat Bread				2 slices				24
Dinner Roll				1 roll				18
Hot Dog Roll				1 roll				21
Hamburger Roll				1 roll				21
Steak Roll				1 roll				39
Hoagie Roll				1 roll				38
Poptarts				1 each				72
Nutrigrain Bars				1 each				26
Rice Krispies				1 bowl pack				16
Raisin Bran				1 bowl pack				23
Corn Flakes				1 bowl pack				18
English Muffin				1 each				23