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High School Main Menu
Below is the menu for the next 4 weeks. Today is the day that is highlighted.
| Carbohydrate Counts | ||||||||||
| The following list shows carbohydrate counts that were taken from nutrition labels of foods used in our lunch program. | ||||||||||
| Menu Item | Serving size | Carb ct (grams) | ||||||||
| Popcorn Chicken | 15 pieces | 16 | ||||||||
| Chicken Nuggets | 5 nuggets | 14 | ||||||||
| Chicken Patty | 1 patty | 11 | ||||||||
| Chicken Fryz | 8 strips | 12 | ||||||||
| Chicken Strips | 3 strips | 12 | ||||||||
| Chicken Sub | 1 patty | 12 | ||||||||
| Chicken Fajita | 2 oz | 2 | ||||||||
| Meatballs | 3 count | 12 | ||||||||
| Hamburger | 1 burger | 0 | ||||||||
| Hot Dog | 1 dog | 23 | ||||||||
| Cheese Steak | 1 steak | 23 | ||||||||
| Grilled Cheese | 1 sandwich | 30 | ||||||||
| PB&J Sandwich | 1 sandwich | 45 | ||||||||
| French Toast Sticks | 4 sticks | 42 | ||||||||
| Sausage Patty | 1 patty | 0 | ||||||||
| Taco/ Soft Shell | 2 tortillas | 29 | ||||||||
| Taco/ Hard Shell | 2 shells | 32 | ||||||||
| Macaroni & Cheese | 3 oz | 41 | ||||||||
| Pasta | 4 oz | 38 | ||||||||
| Meat Sauce | 4 oz | 10 | ||||||||
| Alfredo Sauce | 4 oz | 12 | ||||||||
| Pierogies | 4 count | 44 | ||||||||
| Pork Barbecue | 1 serving | 14 | ||||||||
| Roast Beef & Cheddar | 1 serving | 2 | ||||||||
| Cheese Filled Breadsticks | 1 serving | 36 | ||||||||
| Pizza Plain | 1 slice | 36 | ||||||||
| Tuna | 2 oz | 2 | ||||||||
| Turkey | 2 oz | 3 | ||||||||
| Ham | 2 oz | 3 | ||||||||
| French Fries | 3 oz | 25 | ||||||||
| Potato Puffs | 3 oz | 20 | ||||||||
| Hash Brown Potato | 1 patty | 15 | ||||||||
| Onion Rings | 5 rings | 28 | ||||||||
| Rice | 1/2 cup | 37 | ||||||||
| Soft Pretzel | 2.5 oz | 39 | ||||||||
| Mashed Potatoes | 1/2 cup | 44 | ||||||||
| Corn | 1/2 cup | 13 | ||||||||
| Green Beans | 1/2 cup | 7 | ||||||||
| Broccoli | 1/2 cup | 5 | ||||||||
| Potato Chips | 1 serving | 17 | ||||||||
| Pretzels | 1 serving | 20 | ||||||||
| Popcorn | 1 serving | 13 | ||||||||
| Apple | 1 med | 16 | ||||||||
| Orange | 1 med | 21 | ||||||||
| Banana | 1 petit | 20 | ||||||||
| Watermelon Wedge | 1wedge | 5 | ||||||||
| Cantelope Wedge | 1 wedge | 7 | ||||||||
| Grapes | 1/2 cup | 12 | ||||||||
| Applesauce | 1/2 cup | 23 | ||||||||
| Canned Peaches | 1/2 cup | 17 | ||||||||
| Canned Pineapple Tidbits | 1/2 cup | 17 | ||||||||
| Canned Pears | 1/2 cup | 20 | ||||||||
| Italian Dressing | 2 TBSP | 1 | ||||||||
| Ranch Dressing | 2 TBSP | 2 | ||||||||
| FF Ranch Dressing | 2 TBSP | 0 | ||||||||
| Salsa | 1/4 cup | 5 | ||||||||
| Marinara Sauce | 1/2 cup | 12 | ||||||||
| Sweet & Sour Sauce | 2 TBSP | 14 | ||||||||
| Barbecue Sauce | 2 TBSP | 8 | ||||||||
| Hot Sauce | 1TBSP | 0 | ||||||||
| Ketchup | 1 TBSP | 4 | ||||||||
| Cheddar Cheese Sauce | 1 TBSP | 2 | ||||||||
| Mayo | 1 TBSP | 1 | ||||||||
| Syrup | 2 TBSP | 26 | ||||||||
| Fruit Juice | 4 oz | 18 | ||||||||
| Apple Juice | 4 oz | 13 | ||||||||
| Orange Juice | 4 oz | 13 | ||||||||
| 1% Chocloate Milk | half pint | 25 | ||||||||
| Skim Milk | half pint | 13 | ||||||||
| 1% White Milk | half pint | 13 | ||||||||
| 2% White Milk | half pint | 12 | ||||||||
| Chocolate Pudding | 1/2 cup | 27 | ||||||||
| Vanilla Pudding | 1/2 cup | 24 | ||||||||
| Jello | 1/2 cup | 19 | ||||||||
| Brownie | 1 each | 23 | ||||||||
| White Cake w/ Cinnamon | 1 each | 22 | ||||||||
| Applecrisp | 1 each | 27 | ||||||||
| Sugar Cookie | 1 each | 12 | ||||||||
| Choc Chip Cookie | 1 each | 17 | ||||||||
| Frozen Fruit Ice | 1 each | 15 | ||||||||
| Sherbet | 1 each | 30 | ||||||||
| Mitey Bites | 1 each | 27 | ||||||||
| Cho/Vanilla Dixie Cup | 1 each | 26 | ||||||||
| Orange Buddy Bar | 1 each | 17 | ||||||||
| Lime Buddy Bar | 1 each | 17 | ||||||||
| Yogurt | 1 each | 23 | ||||||||
| White Bread | 2 slices | 22 | ||||||||
| Wheat Bread | 2 slices | 24 | ||||||||
| Dinner Roll | 1 roll | 18 | ||||||||
| Hot Dog Roll | 1 roll | 21 | ||||||||
| Hamburger Roll | 1 roll | 21 | ||||||||
| Steak Roll | 1 roll | 39 | ||||||||
| Hoagie Roll | 1 roll | 38 | ||||||||
| Poptarts | 1 each | 72 | ||||||||
| Nutrigrain Bars | 1 each | 26 | ||||||||
| Rice Krispies | 1 bowl pack | 16 | ||||||||
| Raisin Bran | 1 bowl pack | 23 | ||||||||
| Corn Flakes | 1 bowl pack | 18 | ||||||||
| English Muffin | 1 each | 23 | ||||||||