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CHOCONUT

Choconut Elementary Lunch Menu

Below is the menu for the next 4 weeks. Today is the day that is highlighted.

Carbohydrate Counts
The following list shows carbohydrate counts that were taken from nutrition labels of foods used in our lunch program.
Menu Item Serving size Carb ct (grams)
Popcorn Chicken 15 pieces 16
Chicken Nuggets 5 nuggets 14
Chicken Patty 1 patty 11
Chicken Fryz 8 strips 12
Chicken Strips 3 strips 12
Chicken Sub 1 patty 12
Chicken Fajita 2 oz 2
Meatballs 3 count 12
Hamburger 1 burger 0
Hot Dog 1 dog 23
Cheese Steak 1 steak 23
Grilled Cheese 1 sandwich 30
PB&J Sandwich 1 sandwich 45
French Toast Sticks 4 sticks 42
Sausage Patty 1 patty 0
Taco/ Soft Shell 2 tortillas 29
Taco/ Hard Shell 2 shells 32
Macaroni & Cheese 3 oz 41
Pasta 4 oz 38
Meat Sauce 4 oz 10
Alfredo Sauce 4 oz 12
Pierogies 4 count 44
Pork Barbecue 1 serving 14
Roast Beef & Cheddar 1 serving 2
Cheese Filled Breadsticks 1 serving 36
Pizza Plain 1 slice 36
Tuna 2 oz 2
Turkey 2 oz 3
Ham 2 oz 3
French Fries 3 oz 25
Potato Puffs 3 oz 20
Hash Brown Potato 1 patty 15
Onion Rings 5 rings 28
Rice 1/2 cup 37
Soft Pretzel 2.5 oz 39
Mashed Potatoes 1/2 cup 44
Corn 1/2 cup 13
Green Beans 1/2 cup 7
Broccoli 1/2 cup 5
Potato Chips 1 serving 17
Pretzels 1 serving 20
Popcorn 1 serving 13
Apple 1 med 16
Orange 1 med 21
Banana 1 petit 20
Watermelon Wedge 1wedge 5
Cantelope Wedge 1 wedge 7
Grapes 1/2 cup 12
Applesauce 1/2 cup 23
Canned Peaches 1/2 cup 17
Canned Pineapple Tidbits 1/2 cup 17
Canned Pears 1/2 cup 20
Italian Dressing 2 TBSP 1
Ranch Dressing 2 TBSP 2
FF Ranch Dressing 2 TBSP 0
Salsa 1/4 cup 5
Marinara Sauce 1/2 cup 12
Sweet & Sour Sauce 2 TBSP 14
Barbecue Sauce 2 TBSP 8
Hot Sauce 1TBSP 0
Ketchup 1 TBSP 4
Cheddar Cheese Sauce 1 TBSP 2
Mayo 1 TBSP 1
Syrup 2 TBSP 26
Fruit Juice 4 oz 18
Apple Juice 4 oz 13
Orange Juice 4 oz 13
1% Chocloate Milk half pint 25
Skim Milk half pint 13
1% White Milk half pint 13
2% White Milk half pint 12
Chocolate Pudding 1/2 cup 27
Vanilla Pudding 1/2 cup 24
Jello 1/2 cup 19
Brownie 1 each 23
White Cake w/ Cinnamon 1 each 22
Applecrisp 1 each 27
Sugar Cookie 1 each 12
Choc Chip Cookie 1 each 17
Frozen Fruit Ice 1 each 15
Sherbet 1 each 30
Mitey Bites 1 each 27
Cho/Vanilla Dixie Cup 1 each 26
Orange Buddy Bar 1 each 17
Lime Buddy Bar 1 each 17
Yogurt 1 each 23
White Bread 2 slices 22
Wheat Bread 2 slices 24
Dinner Roll 1 roll 18
Hot Dog Roll 1 roll 21
Hamburger Roll 1 roll 21
Steak Roll 1 roll 39
Hoagie Roll 1 roll 38
Poptarts 1 each 72
Nutrigrain Bars 1 each 26
Rice Krispies 1 bowl pack 16
Raisin Bran 1 bowl pack 23
Corn Flakes 1 bowl pack 18
English Muffin 1 each 23